• posted: Apr. 12, 2019

Tired of sneezing your way through spring?! Check out these great tips and supplements for springtime allergy symptoms Read More

• posted: Apr. 05, 2019

5 reasons that I love chiropractic. There are symptoms and changes that I have experienced and hear on a regular basis at our office. These 5 reasons are just a small piece of the wellness pie but can definitely make you take a second look if you have not yet been! Read More

• posted: Aug. 01, 2018
• crossfit,  crossfit games,  alexandria,  chiropractic,  functional fitness

I love watching crossfit athletes compete in the games. Read More

• posted: Feb. 09, 2016

Healthy Digestion....There is a lot that happens when we eat our food. We have food breakdown, nutrient absorption and waste removal!We start with enzymes that are secreted by the salivary Read More

• posted: Feb. 27, 2014

Del Ray, Doing Well With WellnessBy Brigid SchulteWashington Post Staff WriterThursday, October 2, 2008 In the space of a handful of blocks along Mount Vernon Avenue in Del Ray, one could Read More