• posted: Mar. 27, 2021
• stretches,  hips,  tight hips,  easy stretches for hip

Photo (above) by Dylan Gillis, Photo (below) Lola Capps Stretching. For most of us it is a love hate relationship. We know we should do it but often the practice of Read More

• posted: Feb. 03, 2021

The month of February has its challenges!  The days are short, dark and for most of us in the Western hemisphere it is winter and that means it is cold. While Read More

• posted: Apr. 12, 2019

Tired of sneezing your way through spring?! Check out these great tips and supplements for springtime allergy symptoms Read More

• posted: Apr. 05, 2019

5 reasons that I love chiropractic. There are symptoms and changes that I have experienced and hear on a regular basis at our office. These 5 reasons are just a small piece of the wellness pie but can definitely make you take a second look if you have not yet been! Read More

• posted: Aug. 01, 2018
• crossfit,  crossfit games,  alexandria,  chiropractic,  functional fitness

I love watching crossfit athletes compete in the games. Read More

• posted: Feb. 09, 2016

Healthy Digestion....There is a lot that happens when we eat our food. We have food breakdown, nutrient absorption and waste removal!We start with enzymes that are secreted by the salivary Read More

• posted: Feb. 27, 2014

Del Ray, Doing Well With WellnessBy Brigid SchulteWashington Post Staff WriterThursday, October 2, 2008 In the space of a handful of blocks along Mount Vernon Avenue in Del Ray, one could Read More