Blog

• posted: Mar. 27, 2021
• stretches,  hips,  tight hips,  easy stretches for hip

Photo (above) by Dylan Gillis, Photo (below) Lola Capps Stretching. For most of us it is a love hate relationship. We know we should do it but often the practice of Read More

• posted: Jan. 04, 2021
• crossfit,  crossfit games,  alexandria,  chiropractic,  functional fitness

I love watching crossfit athletes compete in the games. Read More