Move More 28 Day Challenge

The month of February has its challenges! 

The days are short, dark and for most of us in the Western hemisphere it is winter and that means it is cold. While it is great to hunker down with a fire, a good book and a glass of wine we need to remember to keep our bodies moving. 

Movement is key to keeping our bodies strong and healthy. It physically keeps our heart, muscles, bones and joints strong. Being active helps our mental health and boosts our mood when endorphins and dopamine are released. Overall your entire body benefits! 

Ready to jump in on the challenge?! Click to receive your free 28 Day Challenge Log (PDF) so that you can track your results. This challenge is virtual and we encourage you to be creative with your posts on social media! Post photos of you before, after or during workout or post photo of your miles. Make sure to tag us on Instagram  @chrysalischiropractic or Facebook @chrysalischiropracticofalexandria and use the #movemore!

Now LET'S bring on the miles!