BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

Office Hours

Dr. David Capps Office Hours

Monday, Friday, Sunday

Closed

Tuesday, Wednesday

3:00 pm - 7:00 pm

Thursday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Saturday

8:00 am - 1:00 pm

Dr. Lola Capps Office Hours

Monday

1:00 pm - 6:00 pm

Tuesday, Friday, Sunday

Closed

Wednesday

3:00 pm - 7:00 pm

Thursday

4:00 pm - 6:00 pm

Saturday

8:00 am - 1:00 pm

Massage Office Hours:

Monday - Friday

8:30 am - 8:00 pm

Saturday

8:00 am - 8:00 pm

Sunday

10:00 am - 8:00 pm

Dr. David Capps Office Hours

Monday, Friday, Sunday
Closed
Tuesday, Wednesday
3:00 pm - 7:00 pm
Thursday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Saturday
8:00 am - 1:00 pm

Dr. Lola Capps Office Hours

Monday
1:00 pm - 6:00 pm
Tuesday, Friday, Sunday
Closed
Wednesday
3:00 pm - 7:00 pm
Thursday
4:00 pm - 6:00 pm
Saturday
8:00 am - 1:00 pm

Massage Office Hours:

Monday - Friday
8:30 am - 8:00 pm
Saturday
8:00 am - 8:00 pm
Sunday
10:00 am - 8:00 pm