Accessibility View Close toolbar
Menu

Care for Your Spine

Request Appointment

A Natural Way To Wellness in Del Ray, Alexandria

Alexandria chiropractors, Dr. Lola and Dr. David Capps, are dedicated to getting you back to living your life! We want you to restore and maintain your health so you can do what you LOVE to do!!

Here at Chrysalis Chiropractic, everyone has a goal in their health journey and we will help you get there using a variety of natural solutions:

  • Chiropractic Care for All Ages
  • Pediatric Chiropractic
  • Prenatal & Postnatal Chiropractic
  • Active Release Technique
  • Massage Therapy
  • Nutrition Counseling
  • Nutrition Response Testing
  • Nutrition Supplement Support Programs
  • Nutrition Workshops
  • Be Better Workshops
  • Corporate Wellness Programs

You may be new to seeing a chiropractor and want to find out more. Feel free to click the "email us" link to ask any questions and you are more than welcome to call 703-535-7881 and speak to us directly. We also welcome referrals, so feel free to use the "send to friend" link to share our health information with your friends and loved ones.

Dr. Lola Capps and Dr. David Capps
Alexandria Chiropractor | Chrysalis Chiropractic | 703-535-7881

3140 Commonwealth Ave
Alexandria, VA 22305

Testimonials

  • ""Today I am 31 pounds lighter and only have slight knee pain (133 combat equipment jumps in the army and multiple knee surgeries have left their mark). Dave really helped me to target my back issues which fixed my form in weight lifting, avoiding incorrect physical compensation. My running and rowing times continue to get better and at a pretty rapid rate. My shoulder joint pain is completely gone which I credit to better posture and a gluten free/ Paleo diet.""
    Chuck G. October 25, 2016
  • ""I see THE AMAZING Dr Lola for a nutrition program and Chiropractic treatments (a few years post spinal fusion surgery) and my life has really improved since starting there two months ago. I feel more energetic and less tired (due to the nutrition program) and experience so much less pain due to the Chiropractic adjustments. I sure wish I would have found her earlier! I absolutely LOVE that they believe in homeopathy and work to treat the underlying cause naturally, rather than just prescribing a bunch of drugs to treat the symptoms. They even have a Yoga class - which I am going to attend next week. It's all about wellness with them and that's awesome!""
    Crysti F. June 27, 2017
  • ""Rebecca has been my massage therapist for years and she’s amazing. She always talks through what I need and how I’m feeling before we start. And I always walk out feeling ten times better.""
    Jennifer W. November 14, 2017
  • ""I love Kat!!! I have been unable to get a massage for years due to Fibromyalgia. Kat was able to work through that pain and return massages to an enjoyable state. I can't thank her enough for the time she spent working with me.""
    Harmony T. November 20, 2017
  • "I like everything about Chrysalis Chiropractic.
    The staff is wonderful. I get in and out with hardly any wait.
    Dr David and Dr Lola are very talented, kind, caring individuals. My back issues are steadily improving each week which is very encouraging! I highly recommend Chrysalis Chiropractic."
    Carroll E. March 7, 2018
  • ""Dr. Capps is AMAZING!!!!! Every time I leave I feel like I can do cartwheels in the parking lot. Amazing staff, friendly and helpful at atmosphere.""
    Cassaundra L. April 7, 2018
  • ""I have been a patient of Drs. Lola and David for 10 years. During that time they have been fantastic! The office staff is super helpful and I notice that everyone who comes to the office is happy! I see them on a regular and proactive basis and have no problems and/or pains since working with them. I urge you to give them a call and/or visit —- you will be glad that you did.""
    Janis W. April 14, 2018

Office Hours

Our Regular Schedule

Chiropractic Office Hours

Monday:

Closed

Tuesday:

3:00 pm-7:00 pm

Wednesday:

9:00 AM-12:00 pm

3:00 pm-7:00 pm

Thursday:

9:00 AM-12:00 pm

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

9:00 am-1:00 pm

Sunday:

Closed

Massage Office Hours:

Monday:

8:30 am-8:30 pm

Tuesday:

8:30 am-8:30 pm

Wednesday:

8:30 am-8:30 pm

Thursday:

8:30 am-8:30 pm

Friday:

8:30 am-8:30 pm

Saturday:

8:30 am-8:30 pm

Sunday:

8:30 am-8:30 pm

Featured Articles

  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More
  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More
  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in ...

    Read More
  • Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...

    Read More
  • Care of Concussions

    Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the ...

    Read More
  • Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many ...

    Read More
  • Being a Change Agent

    Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back ...

    Read More

Locations

Find us on the map